Guilt free delight, packs a lot of flavor by itself as well as makes for a tasty anytime sandwich bagel. When we serve it in our bakery in Atlanta, we make our popular Scottish lox cream cheese bagel with this bagel. Only 2.1 net carbs. Store in refrigerator and enjoy toasted. Toast whole and then slice once heated if you wish to create a sandwich. Will last in refrigerator for 7 days, and frozen up to a month.